While riding a bicycle in the countryside on a sunny afternoon is one of life's pleasures, time constraints, inclement weather, or the absence of safe bicycle paths nearby can sometimes make getting outside a challenge. Indoor cycling is an excellent alternative. And while it lacks the captivating and ever-changing scenery, experts claim riding an exercise bike indoors can have some significant mental and physical benefits.
Cycling is a great cardiovascular workout to strengthen the heart, lungs, and muscles," Erin Jalkanen, a Certified Personal Trainer at Ascend Fitness and Spa in Cleveland, told Yahoo!Life. "This in turn also helps to lower blood pressure, improve your sleep, and lower stress levels."
Selecting the right indoor bike for you can be a daunting task, with an endless choice of features and prices varying from the economical foldable machine to the commercial-grade bikes designed for serious athletes.
Peloton has become a leader in the high-end exercise bike sector for its quality construction, durability, a wealth of on-demand workouts, and HD touchscreen that displays spinning classes right in your workout room.
At $39 per month, the Peloton All-Access Membership keeps you inspired by connecting you to live daily classes, innovative and highly developed training programs, skilled instructors, and a community of other Peloton stationary bike riders. Furthermore, the latest auto-follow feature allows your bike resitance to automatically adjust to instructor recommendations during a class.
However, with a base price of around $1,500, Peloton bikes are not cheap. Fortunately, there are more affordable alternatives.Whether you are a stationary bike beginner or a seasoned veteran, there is a model available to meet your needs and to make your workouts productive, safe, and enjoyable. Several basic features are a must. Look for these features when choosing a stationary bike.
Resistance Levels
An exercise bike with adjustable resistance levels allows you to vary the difficulty according to your daily exercise program and create a more challenging ride at higher levels. The Peloton bike uses high variable magnetic resistance to produce a smooth and quiet ride.
Stability
Check the bike manufacturer's weight limit rating to make sure it will support you and anyone else who plans to use it. While sturdy bikes are safer, they are usually heavier and may require transport wheels to move from one room to another. Lightweight bikes tend to be weaker, and the rider runs the risk of falling off.
Programming
Exercise bike programming allows you to create a custom workout plan, set various resistance levels, track your time, speed, calories burned, and monitor your heart rate.
While riding a bicycle in the countryside on a sunny afternoon is one of life's pleasures, time constraints, inclement weather, or the absence of safe bicycle paths nearby can sometimes make getting outside a challenge. Indoor cycling is an excellent alternative. And while it lacks the captivating and ever-changing scenery, experts claim riding an exercise bike indoors can have some significant mental and physical benefits.
Cycling is a great cardiovascular workout to strengthen the heart, lungs, and muscles," Erin Jalkanen, a Certified Personal Trainer at Ascend Fitness and Spa in Cleveland, told Yahoo!Life. "This in turn also helps to lower blood pressure, improve your sleep, and lower stress levels."
Selecting the right indoor bike for you can be a daunting task, with an endless choice of features and prices varying from the economical foldable machine to the commercial-grade bikes designed for serious athletes.
Peloton has become a leader in the high-end exercise bike sector for its quality construction, durability, a wealth of on-demand workouts, and HD touchscreen that displays spinning classes right in your workout room.
At $39 per month, the Peloton All-Access Membership keeps you inspired by connecting you to live daily classes, innovative and highly developed training programs, skilled instructors, and a community of other Peloton stationary bike riders. Furthermore, the latest auto-follow feature allows your bike resistance to automatically adjust to instructor recommendations during a class.
However, with a base price of around $1,500, Peloton bikes are not cheap. Fortunately, there are more affordable alternatives.
Maridav/Shutterstock
Whether you are a stationary bike beginner or a seasoned veteran, there is a model available to meet your needs and to make your workouts productive, safe, and enjoyable. Several basic features are a must. Look for these features when choosing a stationary bike.
Resistance Levels
An exercise bike with adjustable resistance levels allows you to vary the difficulty according to your daily exercise program and create a more challenging ride at higher levels. The Peloton bike uses high variable magnetic resistance to produce a smooth and quiet ride.
Stability
Check the bike manufacturer's weight limit rating to make sure it will support you and anyone else who plans to use it. While sturdy bikes are safer, they are usually heavier and may require transport wheels to move from one room to another. Lightweight bikes tend to be weaker, and the rider runs the risk of falling off.
Programming
Exercise bike programming allows you to create a custom workout plan, set various resistance levels, track your time, speed, calories burned, and monitor your heart rate
Comfort
While no one would confuse riding an indoor exercise bike with lounging on a reclining chair, a favorite drink in hand, comfort is a critical feature. An adjustable seat, handlebars, and pedal straps make the bike comfortable. This encourages you to climb up on your bike, stick to your program, and help you make progress toward your fitness goal.
Bowflex VeloCore Bike
The Bowflex VeloCore's unique design that moves from side to side and a large display make this bike a captivating alternative to the Peloton.
Lower and wider than the Peleton, the VeleCore is also heavier than most bikes at 175 pounds. The extra weight gives the bike stability when operating in the "lean" mode and supports riders up to 6'6" tall and weighing up to 325 pounds.
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